Have you ever struggled to keep up in a yoga class?
If so, it’s time to say goodbye to your ‘one size fits all' class and discover a Mind You Yoga Class, Workshop or One-to-One lesson.
Through the Mind You Yoga therapeutic approach you will discover yoga that meets you where you are.
Yoga Teacher
All classes, workshops and one to one lessons are facilitated by Helen Dunlea, a member of the Irish Health Culture Association and Yoga Alliance certified yoga teacher.
Intuitive guidance combined with experience in applying yoga techniques to alleviate the symptoms of many physical conditions leads to positive outcomes for students.
People who have benefitted from the Mind You Yoga approach include students with MS, ME, fibromyalgia and those recovering from cancer. A significant number of yoginis find the lessons helpful in dealing with the symptoms of menopause.
The range of classes offered ensures Mind You Yoga really is yoga for every stage of life.
