Real yoga meets you where you are. It increases your life force, gives you greater use of your body whatever your stage in life and calms the mind.

Summer 2022 Offer: book a 60 minute consultation to learn how Mind You Yoga can benefit you and avail of a 10% discount on a 5 week course. 

The Mind You Yoga approach helps you build a sound practice adapted to your individual needs.

20 years experience

in the area of therapeutic yoga goes into each lesson, from a one to one session to a group class or workshop.

Mind You Yoga assists you in uncovering your strengths and overcoming any perceived weakness.

Testimonial: "Yoga with Helen has made a real difference to my MS. Helen has me walking taller and moving with less shoulder and back pain because she observes my posture on the day, listens to my comments and steers me through correct exercises to unlock the knots and tone the muscles." - D.W., Wexford.

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