Real yoga meets you where you are. It increases your life force, gives you greater use of your body whatever your stage in life and calms the mind.

New for Autumn 2022

Breathing and Postural Alignment Programme 

Online and In Person Classes. Register your interest at mindyouyoga@gmail.com 

 This programme may be of particular interest to anyone with ongoing breathing issues post Covid.

The Mind You Yoga approach helps you build a sound practice adapted to your individual needs.

20+ years experience

in the area of therapeutic yoga goes into each lesson, from a one to one session to a group class or workshop.

Mind You Yoga assists you in uncovering your strengths and overcoming any perceived weakness.

Testimonial: "Yoga with Helen has made a real difference to my MS. Helen has me walking taller and moving with less shoulder and back pain because she observes my posture on the day, listens to my comments and steers me through correct exercises to unlock the knots and tone the muscles." - D.W., Wexford.

© Copyright 2022 MindYouYoga.  Wexford Town.